Tuesday, August 14, 2018

download The Anger Workbook: A 13-Step Interactive Plan to Help You. (Minirth-Meier Clinic Series) - Les Carter .pdf


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Don't Let Anger Take Control!
Most people stereotype anger by assuming that it always results in shouting, slamming fists, or throwing things. However, anger is not that one-dimensional.
In fact, all of the statements below represent feelings of anger: When I am displeased with someone I shut down any communication and withdraw.I get very tense inside as I tackle a demanding task.I feel frustrated when i see someone else having fewer struggles and I.There are times when my discouragement just makes me want to call it.
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